Simple Stretch To Start Your Morning!


Hey guys! Today I will be showing you a simple series of stretches that I sometimes like to do in the morning to relax any sore muscles and to just get me more awake for the day. 


First, I sit criss-crossed and nice and tall and take a few deep breaths to get myself relaxed.


Next, I raise my arms up and tilt to the right side while raising my left arm over my head. I also look up at my arm to open up my chest. I do the same thing to the left side while raising my right arm.


Next, I stretch my arms forward while remaining in criss-cross position. This helps to stretch my lower back and I have a very stiff lower back, so this really helps. 



Next, I extend my right leg to the side and turn my body so I’m facing my leg and stretch down. After that, I sit back up and twist my body to the left. I then repeat this extending my left leg. 


Finally, I stretch both my legs out and stretch forward seeing if I can reach my toes while keeping my knees straight. 

And that’s it! Very easy, very simple. Good for a morning stretch, but you can really use this stretch any time since it only takes a few minutes. Before a workout, after a workout, while waiting for your lunch to cook. Really, it’s super easy to fit this stretch in during your day. 

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